January 28 & March 3, 2016
Ashamu Dance Studio
DAPpers: Dance for our Aging Population
Community members joined the DAPpers Movement.
Instruction was by Rachel Balaban, Regional Coordinator for Dance for PD assisted by Brown students
The goals of the class were to:
● Increase coordination and flexibility while releasing body tension
● Improve balance and gait, strengthen your core, feel power and grace in your movements
● Enhance awareness of your body and aliveness through movement
● Breathe more deeply and vocalize more fully
● Experience different types of music that can affect you in different ways
● Feel supported as you explore in a safe and comfortable environment
● Socialize within a friendly and supportive community